Formation des Professeurs
200h
2 - 9 Mars 2019
SE Yoga 200h YOGA TEACHER TRAINING
with Sylvia DESROSES and an International Team
March 8 - April 10, 2020 - Grenada
RYT 200 * Yoga Alliance Certification in demand for approval
Program
1. History and Philosophy of African Yoga and Yoga
- From Ancient Egypt (KMT) ... to India
- The different African Yoga movements and style in the world: Kemetic Yoga, Yoga of the Pharaohs, Egyptian Yoga, SE Yoga
- Introduction to African languages and terms for Yoga
2. Movements and poses (100h minimum)
- African Yoga Movements and Poses
- Gods and Goddesses poses, Basic Poses
- Asanas (basic, intermediate and advanced postures), bases for leaning forward, standing postures, sitting postures, inversions, balance postures and hip opening
- Shu (breathing techniques, Pranyama)
- Meditation (Full Consciousness)
- Bandhas (Energy Locking), Kriyas (purging techniques)
3. The Se YOGA Teaching Method (25h)
developed by Sylvia Desroses
- Safe, effective and constructive poses corrections
- Basic principles of correct alignment
- Principles and exercises of Asana sequences powerful and creative
- The course of a session, create an appropriate environment
- SE Yoga flow - maintain the flow of the yoga class
- Ability to observe, effective use of accessories (yoga accessories), verbal keywords, music and inspiring elements
- Add variations / difficulty level of attitude and supply variations; - -- Leading a course with different levels
- Teaching Qualities / The Art of Teaching
- Teach specialized audiences: Yoga techniques for Education, Seniors
4. Anatomy and Physiology (20h)
With TBA (to be announced)
- Foundations of the Anatomy and Physiology of Hatha Yoga, Muscular, Skeletal, Respiratory, Digestive, Cardiac and Vascular Systems
- A very well founded and specially designed yoga / anatomy program.
- Spiritual anatomy: karas kasas, aritu, nadis, chakras
5. Philosophy of Yoga and Lifestyle, Nutrition
With TBA (to be announced)
- The 7 Attributes of African Yoga, Wisdom from Kemet and West African
- The Pillars of SE Yoga
- African Holistic Health and Wellness,
- Energy
- Herbal classes and Workshops: herbal first aid, heal with herbs, culinary herbs and digestion, skin care, do your medicine.
- Personal Ethics
- The role of Nutrition in African Spirituality
- Nutrition to improve health, digestion and energy balance, as well as detoxification methods
- Principles of yogic nutrition
- The ethical, physical and spiritual reasons for vegetarianism
- The influence of food on the mind, Dietary transitions
- Cultivate love, passion and devotion in your own yoga practice, in teaching and in everyday life
6. Practice (10h)
- Training of participants in small groups
- Yoga classes assistance
- Video recording (Instructional feedback)
- Develop more qualities of Yoga
- Voice awareness and presence in space
- Integration of body work / massage
- Yoga and chakra system (energy centers in the body)
7. Being a Catalyst for Better Living
Online with Ava TAYLOR of Yama Talent (USA / Germany)
- How to Effectively Bring the Tools of Wellness to Communities of All Kinds.
- Which structure? How to develop your name, brand?
- Marketing strategies in yoga (for teachers and studio owners)
- Social networks (effective use strategies facebook, instagram, twitter, youtube)
- Yoga Online
(Introduction to the networks of the world of digital yoga)
Your yoga training will not be completed after 2 weeks.
Yoga is an exciting way of life.
Start this journey here and now!